Therapy is a supportive space to explore what's working in your life - and what could be better.

In ongoing sessions, you and your therapist will explore your thoughts, feelings, and patterns of decision-making. Together, you'll set goals and experiment with different therapeutic strategies to see what works best for you. Each clinician at Future Ready Minds brings their own unique perspective, but all share a commitment to offering practical tools that support mental, emotional, and social wellbeing.

Your first session is all about getting to know each other. You'll have the opportunity to ask questions, share your concerns, and learn how therapy can help. Your clinician will also explain their approach and begin identifying areas you'd like to focus on together.

Your role is to show up, speak openly and honestly, and stay engaged in the work. You may be encouraged to try new strategies or shift certain habits as part of reaching your goals. While change can take time, every step you take is progress-and your therapist is here to support you.

Research suggests that sessions should be frequent at the start of the therapy process and decrease as goals are being achieved. We recommend weekly sessions to start, so your therapist can complete an in-depth assessment and goals for therapy can be established. Since every client has different needs, we encourage you to connect with your counselor regarding frequency of sessions.

For initial appointments please send an email to wellness@futurereadyminds.com. Once you are connected with a counselor, you may also email them directly or book through your Jane account.

The accepted methods of payment are Visa or Mastercard.

*Please note, we require two business days’ notice for cancellations or rescheduling appointments. The client will be billed for the missed session.

At the present time we do not offer direct billing. Please connect with your insurance provider and inquire about yearly limits, deductibles and coverage limitations before you book your first appointment. Some of our counselors are covered under First Nations Health Authority and ICBC.

We require 48 hours' notice to cancel or reschedule appointments. We accept emails as notice for cancellation. We charge full rate for all short notice cancellations.